Ways to Combat Fatigue with SCD
- thescakorg
- Mar 2, 2020
- 2 min read
Drink more Water, Optimize your sleep, and Eat well
1. Drink more water
Being hydrated is essential to optimizing your energy levels. When we are dehydrated, our blood thickens and does not move as freely through our bodies. This means that the heart has to work harder to pump blood around the body, which results in fatigue.
Making sure you are well hydrated may significantly improve your energy. Other benefits associated with good hydration include clearer skin and better liver function. In a previous column, I shared tips for maintaining adequate hydration levels.
2. Optimize your sleep
Adhering to a good sleep routine can help when it comes to dealing with fatigue. This includes the quantity of sleep and the activities we engage in before bedtime.
While preparing for sleep, some people may opt for a hot drink. While this may be comforting, if the drink contains caffeine, it could prevent you from falling asleep. Drinks that are high in sugar and alcoholic beverages can also disrupt your sleep.
Ensuring adequate rest is essential when combating fatigue. Experts recommend that adults get seven to nine hours of sleep a night.
Your sleep quality can also be improved with a favorable environment. Make sure that your room is dark, cool, and quiet to minimize disturbances while you sleep.
3. Eat well
Maintaining a balanced diet can help with managing fatigue. While foods and drinks that are high in sugar can give you an energy boost, this tends to be short-lived and may leave you feeling more tired a short time afterward.
It’s better to consume foods that take longer to digest to maintain a steady level of energy throughout the day. These foods include bananas, oatmeal, salmon, chicken, and beans.
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